7.3 km | 00:52:03 | 07:06/km日期: 2016-12-07 20:00 - 卡路里: 475 Cal
Pace: 08'59" / 07'28" / 06'11" / 07'29" / 05'41" / 06'19" / 06'34" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'15") | 1009 / 1009 |
| 2 | | 07'27" (+01'45") | 997 / 2007 |
| 3 | | 06'09" (+00'27") | 1013 / 3020 |
| 4 | | 07'28" (+01'46") | 1002 / 4022 |
| 5 | | 05'42" | 1002 / 5025 |
| 6 | | 06'20" (+00'38") | 1008 / 6033 |
| 7 | | 06'38" (+00'56") | 1008 / 7041 |
| 8 | | 10'40" (+04'58") | 282 / 7324 |
12月累積里程 : 15.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'28" | 00:16'27" |
| 3 | 06'11" | 00:22'38" |
| 4 | 07'29" | 00:30'07" |
| 5 | 05'41" | 00:35'48" |
| 6 | 06'19" | 00:42'07" |
| 7 | 06'34" | 00:48'41" |
| 7.3 | 10'23" | 00:52'03" |
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