11.0 km | 01:12:01 | 06:34/km日期: 2016-11-30 19:41 - 總爬升: 166 m - 平均心率: 161 - 卡路里: 982 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 91%
Pace: 05'56" / 06'02" / 06'28" / 07'48" / 06'29" / 06'26" / 07'57" / 06'03" / 06'21" / 06'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'33") | 1000 / 3000 |
| 4 | | 07'47" (+01'52") | 948 / 3948 |
| 5 | | 06'32" (+00'37") | 1000 / 4948 |
| 6 | | 06'19" (+00'24") | 1000 / 5948 |
| 7 | | 07'52" (+01'57") | 1000 / 6948 |
| 8 | | 06'10" (+00'15") | 1000 / 7948 |
| 9 | | 06'21" (+00'26") | 1000 / 8948 |
| 10 | | 06'09" (+00'14") | 1000 / 9948 |
| 11 | | 06'41" (+00'46") | 1000 / 10948 |
| 12 | | 07'12" (+01'17") | 11 / 10959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 107.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'28" | 00:18'26" |
| 4 | 07'48" | 00:26'14" |
| 5 | 06'29" | 00:32'43" |
| 6 | 06'26" | 00:39'09" |
| 7 | 07'57" | 00:47'06" |
| 8 | 06'03" | 00:53'09" |
| 9 | 06'21" | 00:59'30" |
| 10 | 06'08" | 01:05'38" |
| 11.0 | 06'42" | 01:12'04" |
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