10.1 km | 00:49:15 | 04:52/km日期: 2016-11-29 20:27 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 05'03" / 04'57" / 05'01" / 04'56" / 04'53" / 04'51" / 04'48" / 04'43" / 04'49" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 94 / 10094 |
11月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'48" | 00:34'29" |
| 8 | 04'43" | 00:39'12" |
| 9 | 04'49" | 00:44'01" |
| 10 | 04'48" | 00:48'49" |
| 10.1 | 04'47" | 00:49'16" |
展開計圈分析
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