10.0 km | 00:49:11 | 04:54/km日期: 2016-11-29 15:26 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 05'19" / 04'56" / 04'57" / 04'48" / 04'47" / 04'52" / 04'54" / 04'52" / 04'55" / 04'49" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 03'20" | 14 / 10014 |
11月累積里程 : 359.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 04'48" | 00:20'00" |
| 5 | 04'47" | 00:24'47" |
| 6 | 04'52" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 04'52" | 00:39'25" |
| 9 | 04'55" | 00:44'20" |
| 10 | 04'49" | 00:49'09" |
| 10.0 | 03'28" | 00:49'12" |
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