10.1 km | 00:54:20 | 05:24/km日期: 2016-11-28 16:24 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 05'25" / 05'36" / 05'59" / 05'22" / 05'24" / 05'17" / 05'14" / 05'11" / 05'18" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" | 59 / 10059 |
11月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'59" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'24" | 00:27'46" |
| 6 | 05'17" | 00:33'03" |
| 7 | 05'14" | 00:38'17" |
| 8 | 05'11" | 00:43'28" |
| 9 | 05'18" | 00:48'46" |
| 10 | 05'17" | 00:54'03" |
| 10.1 | 05'03" | 00:54'21" |
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