30.1 km | 02:37:50 | 05:14/km日期: 2016-11-29 16:17 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 133 - 卡路里: 1814 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 05'41" / 05'13" / 05'20" / 05'23" / 05'10" / 05'07" / 05'07" / 05'02" / 05'01" / 05'16" / 05'33" / 05'16" / 05'12" / 05'22" / 05'09" / 05'08" / 05'19" / 06'01" / 05'15" / 05'11" / 05'25" / 05'16" / 05'19" / 05'18" / 05'54" / 05'16" / 05'16" / 05'12" / 05'09" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'07" (+00'06") | 1000 / 16000 |
| 17 | | 05'19" (+00'18") | 1000 / 17000 |
| 18 | | 05'14" (+00'13") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'11" (+00'10") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 1000 / 22000 |
| 23 | | 05'18" (+00'17") | 1000 / 23000 |
| 24 | | 05'18" (+00'17") | 1000 / 24000 |
| 25 | | 05'21" (+00'20") | 1000 / 25000 |
| 26 | | 05'16" (+00'15") | 1000 / 26000 |
| 27 | | 05'15" (+00'14") | 1000 / 27000 |
| 28 | | 05'11" (+00'10") | 1000 / 28000 |
| 29 | | 05'08" (+00'07") | 1000 / 29000 |
| 30 | | 05'10" (+00'09") | 1000 / 30000 |
| 31 | | 05'33" (+00'32") | 91 / 30091 |
下班來跑跑退乳酸，好像有點退過頭了。
#現在是流行過頭嗎
#龍五踹共
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
400.70 km 
Adidas Adizero takumi ren 2 累積 :
1197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'07" | 00:31'54" |
| 7 | 05'07" | 00:37'01" |
| 8 | 05'02" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 05'16" | 00:52'20" |
| 11 | 05'33" | 00:57'53" |
| 12 | 05'16" | 01:03'09" |
| 13 | 05'12" | 01:08'21" |
| 14 | 05'22" | 01:13'43" |
| 15 | 05'09" | 01:18'52" |
| 16 | 05'08" | 01:24'00" |
| 17 | 05'19" | 01:29'19" |
| 18 | 06'01" | 01:35'20" |
| 19 | 05'15" | 01:40'35" |
| 20 | 05'11" | 01:45'46" |
| 21 | 05'25" | 01:51'11" |
| 22 | 05'16" | 01:56'27" |
| 23 | 05'19" | 02:01'46" |
| 24 | 05'18" | 02:07'04" |
| 25 | 05'54" | 02:12'58" |
| 26 | 05'16" | 02:18'14" |
| 27 | 05'16" | 02:23'30" |
| 28 | 05'12" | 02:28'42" |
| 29 | 05'09" | 02:33'51" |
| 30 | 05'10" | 02:39'01" |
| 30.1 | 05'26" | 02:39'31" |
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