10.1 km | 01:01:04 | 06:03/km日期: 2016-12-01 05:46 - 地點: 新民國小 - 天氣: 晴 - 卡路里: 607 Cal - 總步數: 10738 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'43" / 06'38" / 06'39" / 05'41" / 04'57" / 05'02" / 05'07" / 06'13" / 08'32" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'46") | 1000 / 1000 | 174 / 85 |
| 2 | | 06'36" (+01'40") | 1003 / 2004 | 182 / 82 |
| 3 | | 06'37" (+01'41") | 1004 / 3009 | 181 / 83 |
| 4 | | 05'40" (+00'44") | 1000 / 4009 | 173 / 101 |
| 5 | | 04'56" | 1003 / 5012 | 186 / 108 |
| 6 | | 05'01" (+00'05") | 1000 / 6012 | 187 / 106 |
| 7 | | 05'06" (+00'10") | 1001 / 7013 | 186 / 104 |
| 8 | | 06'25" (+01'29") | 1003 / 8017 | 159 / 97 |
| 9 | | 08'19" (+03'23") | 1006 / 9023 | 154 / 77 |
| 10 | | 05'03" (+00'07") | 1009 / 10033 | 185 / 106 |
| 11 | | 04'25" | 79 / 10112 | 194 / 116 |
12月累積里程 : 210.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'39" | 00:20'00" |
| 4 | 05'41" | 00:25'41" |
| 5 | 04'57" | 00:30'38" |
| 6 | 05'02" | 00:35'40" |
| 7 | 05'07" | 00:40'47" |
| 8 | 06'13" | 00:47'00" |
| 9 | 08'32" | 00:55'32" |
| 10 | 05'08" | 01:00'40" |
| 10.1 | 05'03" | 01:01'04" |
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