11.0 km | 01:22:07 | 07:28/km日期: 2016-11-26 06:00 - 卡路里: 887 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'25" / 06'28" / 06'06" / 07'20" / 11'08" / 06'57" / 05'40" / 09'08" / 07'39" / 08'28" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'13") | 1609 / 1609 |
| 2 | | 06'10" | 1609 / 3218 |
| 3 | | 09'47" (+03'37") | 1609 / 4828 |
| 4 | | 06'45" (+00'35") | 1609 / 6437 |
| 5 | | 07'51" (+01'41") | 1609 / 8046 |
| 6 | | 08'02" (+01'52") | 1609 / 9656 |
| 7 | | 07'20" (+01'10") | 1320 / 10976 |
11月累積里程 : 123.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 07'20" | 00:26'19" |
| 5 | 11'08" | 00:37'27" |
| 6 | 06'57" | 00:44'24" |
| 7 | 05'40" | 00:50'04" |
| 8 | 09'08" | 00:59'12" |
| 9 | 07'39" | 01:06'51" |
| 10 | 08'28" | 01:15'19" |
| 11.0 | 06'57" | 01:22'07" |
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