10.0 km | 01:03:58 | 06:22/km日期: 2016-12-06 21:09 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 172
Pace: 08'06" / 06'47" / 06'28" / 06'12" / 06'09" / 06'07" / 05'57" / 06'08" / 06'05" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'15") | 618 / 618 |
| 2 | | 06'50" (+01'01") | 1000 / 1618 |
| 3 | | 06'35" (+00'46") | 478 / 2097 |
| 4 | | 06'36" (+00'47") | 227 / 2324 |
| 5 | | 06'25" (+00'36") | 1000 / 3324 |
| 6 | | 06'07" (+00'18") | 1000 / 4324 |
| 7 | | 05'53" (+00'04") | 416 / 4741 |
| 8 | | 06'50" (+01'01") | 219 / 4960 |
| 9 | | 06'08" (+00'19") | 1000 / 5960 |
| 10 | | 05'57" (+00'08") | 1000 / 6960 |
| 11 | | 05'49" | 496 / 7457 |
| 12 | | 06'46" (+00'57") | 221 / 7678 |
| 13 | | 06'04" (+00'15") | 1000 / 8678 |
| 14 | | 06'05" (+00'16") | 1000 / 9678 |
| 15 | | 06'42" (+00'53") | 347 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 89.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'47" | 00:14'53" |
| 3 | 06'28" | 00:21'21" |
| 4 | 06'12" | 00:27'33" |
| 5 | 06'09" | 00:33'42" |
| 6 | 06'07" | 00:39'49" |
| 7 | 05'57" | 00:45'46" |
| 8 | 06'08" | 00:51'54" |
| 9 | 06'05" | 00:57'59" |
| 10 | 06'16" | 01:04'15" |
| 10.0 | 05'02" | 01:04'23" |
7065.0 km | 
2028.6 km
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