16.8 km | 01:49:46 | 06:31/km日期: 2016-11-28 16:19 - 地點: 衛武營 - 天氣: 偶陣雨 - 平均心率: 113 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 57%
Pace: 06'17" / 06'16" / 06'20" / 06'28" / 06'24" / 06'41" / 06'29" / 06'40" / 06'34" / 06'38" / 06'36" / 06'34" / 06'47" / 06'49" / 06'48" / 06'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'35" (+00'20") | 1000 / 11000 |
| 12 | | 06'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'47" (+00'32") | 1000 / 13000 |
| 14 | | 06'48" (+00'33") | 1000 / 14000 |
| 15 | | 06'47" (+00'32") | 1000 / 15000 |
| 16 | | 06'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'54" | 817 / 16817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
371.19 km 
VibramFiveFingers Bikila EVO男五趾鞋14M3503-藍 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 06'24" | 00:31'45" |
| 6 | 06'41" | 00:38'26" |
| 7 | 06'29" | 00:44'55" |
| 8 | 06'40" | 00:51'35" |
| 9 | 06'34" | 00:58'09" |
| 10 | 06'38" | 01:04'47" |
| 11 | 06'36" | 01:11'23" |
| 12 | 06'34" | 01:17'57" |
| 13 | 06'47" | 01:24'44" |
| 14 | 06'49" | 01:31'33" |
| 15 | 06'48" | 01:38'21" |
| 16 | 06'35" | 01:44'56" |
| 16.8 | 05'54" | 01:49'46" |
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