21.6 km | 01:55:07 | 05:20/km日期: 2016-11-27 06:30 - 平均心率: 177 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 04'42" / 04'59" / 04'58" / 05'06" / 05'09" / 05'12" / 05'23" / 05'30" / 05'25" / 05'01" / 05'20" / 05'25" / 05'37" / 05'29" / 05'24" / 05'34" / 05'24" / 05'28" / 05'43" / 05'40" / 05'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'48") | 1000 / 8000 |
| 9 | | 05'24" (+00'42") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'43") | 1000 / 12000 |
| 13 | | 05'37" (+00'55") | 1000 / 13000 |
| 14 | | 05'28" (+00'46") | 1000 / 14000 |
| 15 | | 05'23" (+00'41") | 1000 / 15000 |
| 16 | | 05'34" (+00'52") | 1000 / 16000 |
| 17 | | 05'24" (+00'42") | 1000 / 17000 |
| 18 | | 05'27" (+00'45") | 1000 / 18000 |
| 19 | | 05'42" (+01'00") | 1000 / 19000 |
| 20 | | 05'40" (+00'58") | 1000 / 20000 |
| 21 | | 05'26" (+00'44") | 1000 / 21000 |
| 22 | | 05'35" (+00'53") | 573 / 21573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 239.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'59" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 05'06" | 00:19'45" |
| 5 | 05'09" | 00:24'54" |
| 6 | 05'12" | 00:30'06" |
| 7 | 05'23" | 00:35'29" |
| 8 | 05'30" | 00:40'59" |
| 9 | 05'25" | 00:46'24" |
| 10 | 05'01" | 00:51'25" |
| 11 | 05'20" | 00:56'45" |
| 12 | 05'25" | 01:02'10" |
| 13 | 05'37" | 01:07'47" |
| 14 | 05'29" | 01:13'16" |
| 15 | 05'24" | 01:18'40" |
| 16 | 05'34" | 01:24'14" |
| 17 | 05'24" | 01:29'38" |
| 18 | 05'28" | 01:35'06" |
| 19 | 05'43" | 01:40'49" |
| 20 | 05'40" | 01:46'29" |
| 21 | 05'27" | 01:51'56" |
| 21.6 | 05'34" | 01:55'08" |
留言 
展開計圈分析
