15.0 km | 01:27:30 | 05:49/km日期: 2016-12-01 19:19 - 卡路里: 810 Cal - 總步數: 16918 - 平均步頻: 193 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'20" / 06'02" / 06'04" / 05'38" / 05'41" / 05'50" / 05'46" / 05'41" / 05'40" / 05'44" / 05'42" / 05'48" / 05'45" / 05'52" / 05'47" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'41") | 1004 / 1004 | 193 / 81 |
| 2 | | 05'59" (+00'22") | 1007 / 2011 | 195 / 85 |
| 3 | | 06'02" (+00'25") | 1003 / 3015 | 194 / 84 |
| 4 | | 05'38" (+00'01") | 1006 / 4021 | 196 / 90 |
| 5 | | 05'38" (+00'01") | 1007 / 5029 | 193 / 91 |
| 6 | | 05'48" (+00'11") | 1005 / 6034 | 194 / 88 |
| 7 | | 05'42" (+00'05") | 1001 / 7036 | 195 / 89 |
| 8 | | 05'41" (+00'04") | 1006 / 8042 | 193 / 90 |
| 9 | | 05'37" | 1008 / 9050 | 193 / 91 |
| 10 | | 05'43" (+00'06") | 1004 / 10054 | 192 / 90 |
| 11 | | 05'42" (+00'05") | 1004 / 11059 | 193 / 90 |
| 12 | | 05'46" (+00'09") | 1003 / 12063 | 192 / 89 |
| 13 | | 05'44" (+00'07") | 1001 / 13065 | 192 / 90 |
| 14 | | 05'51" (+00'14") | 1000 / 14065 | 190 / 89 |
| 15 | | 05'46" (+00'09") | 1000 / 15066 | 187 / 92 |
12月累積里程 : 252.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'38" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'50" | 00:35'35" |
| 7 | 05'46" | 00:41'21" |
| 8 | 05'41" | 00:47'02" |
| 9 | 05'40" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'42" | 01:04'08" |
| 12 | 05'48" | 01:09'56" |
| 13 | 05'45" | 01:15'41" |
| 14 | 05'52" | 01:21'33" |
| 15 | 05'47" | 01:27'20" |
| 15.0 | 17'55" | 01:27'30" |
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