23.0 km | 02:35:12 | 06:45/km日期: 2016-11-27 07:13 - 總爬升: 463 m - 平均心率: 150 - 卡路里: 1486 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 58%
Pace: 06'14" / 06'54" / 09'44" / 05'55" / 05'33" / 06'52" / 07'19" / 08'03" / 06'58" / 06'37" / 05'59" / 06'08" / 07'19" / 06'00" / 08'31" / 06'21" / 06'51" / 08'11" / 11'35" / 08'23" / 07'59" / 10'36" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+01'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 06'48" (+01'16") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 1000 / 14000 |
| 15 | | 06'32" (+01'00") | 1000 / 15000 |
| 16 | | 06'21" (+00'49") | 1000 / 16000 |
| 17 | | 06'50" (+01'18") | 1000 / 17000 |
| 18 | | 08'10" (+02'38") | 1000 / 18000 |
| 19 | | 07'37" (+02'05") | 1000 / 19000 |
| 20 | | 08'23" (+02'51") | 1000 / 20000 |
| 21 | | 07'39" (+02'07") | 1000 / 21000 |
| 22 | | 08'01" (+02'29") | 1000 / 22000 |
| 23 | | 10'09" (+04'37") | 971 / 22971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'54" | 00:13'08" |
| 3 | 09'44" | 00:22'52" |
| 4 | 05'55" | 00:28'47" |
| 5 | 05'33" | 00:34'20" |
| 6 | 06'52" | 00:41'12" |
| 7 | 07'19" | 00:48'31" |
| 8 | 08'03" | 00:56'34" |
| 9 | 06'58" | 01:03'32" |
| 10 | 06'37" | 01:10'09" |
| 11 | 05'59" | 01:16'08" |
| 12 | 06'08" | 01:22'16" |
| 13 | 07'19" | 01:29'35" |
| 14 | 06'00" | 01:35'35" |
| 15 | 08'31" | 01:44'06" |
| 16 | 06'21" | 01:50'27" |
| 17 | 06'51" | 01:57'18" |
| 18 | 08'11" | 02:05'29" |
| 19 | 11'35" | 02:17'04" |
| 20 | 08'23" | 02:25'27" |
| 21 | 07'59" | 02:33'26" |
| 22 | 10'36" | 02:44'02" |
| 23.0 | 10'09" | 02:53'54" |
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