5.0 km | 00:31:31 | 06:17/km日期: 2013-10-01 22:01 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'18" / 06'26" / 06'10" / 06'06" / 06'08" / 63'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 387 / 387 |
| 2 | | 06'19" (+00'17") | 416 / 803 |
| 3 | | 06'22" (+00'20") | 415 / 1219 |
| 4 | | 06'28" (+00'26") | 417 / 1636 |
| 5 | | 06'19" (+00'17") | 421 / 2057 |
| 6 | | 06'16" (+00'14") | 429 / 2487 |
| 7 | | 06'04" (+00'02") | 414 / 2902 |
| 8 | | 06'04" (+00'02") | 411 / 3313 |
| 9 | | 06'02" | 421 / 3734 |
| 10 | | 06'11" (+00'09") | 419 / 4154 |
| 11 | | 06'04" (+00'02") | 419 / 4573 |
| 12 | | 06'09" (+00'07") | 429 / 5003 |
| 13 | | 09'05" (+03'03") | 42 / 5045 |
排乳酸~火燒島跑完趕時間~
沒作舒緩運動，後果就是鐵腿!!!
10月累積里程 :
141.32 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'06" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 5.0 | 63'53" | 00:31'31" |
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