12.1 km | 01:12:35 | 05:58/km日期: 2016-11-29 05:05 - 平均心率: 48 - 卡路里: 782 Cal - 濕度: 88%
Pace: 06'51" / 06'03" / 05'53" / 05'47" / 05'57" / 05'44" / 06'08" / 05'52" / 05'51" / 05'48" / 05'40" / 05'42" / 10'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 260.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 05'53" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 05'44" | 00:36'15" |
| 7 | 06'08" | 00:42'23" |
| 8 | 05'52" | 00:48'15" |
| 9 | 05'51" | 00:54'06" |
| 10 | 05'48" | 00:59'54" |
| 11 | 05'40" | 01:05'34" |
| 12 | 05'42" | 01:11'16" |
| 12.1 | 10'03" | 01:12'35" |
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