21.0 km | 02:42:00 | 07:43/km日期: 2016-11-27 06:04 - 總爬升: 256 m - 平均心率: 162 - 卡路里: 1385 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 07'49" / 06'46" / 06'41" / 07'43" / 06'52" / 07'50" / 07'13" / 07'51" / 08'13" / 08'20" / 08'35" / 07'34" / 07'54" / 09'00" / 08'47" / 07'59" / 07'50" / 09'02" / 08'31" / 08'26" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 07'11" (+00'31") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 07'50" (+01'10") | 1000 / 8000 |
| 9 | | 07'52" (+01'12") | 1000 / 9000 |
| 10 | | 08'20" (+01'40") | 1000 / 10000 |
| 11 | | 08'03" (+01'23") | 1000 / 11000 |
| 12 | | 07'34" (+00'54") | 1000 / 12000 |
| 13 | | 07'54" (+01'14") | 1000 / 13000 |
| 14 | | 08'59" (+02'19") | 1000 / 14000 |
| 15 | | 07'38" (+00'58") | 1000 / 15000 |
| 16 | | 07'59" (+01'19") | 1000 / 16000 |
| 17 | | 07'50" (+01'10") | 1000 / 17000 |
| 18 | | 08'04" (+01'24") | 1000 / 18000 |
| 19 | | 08'30" (+01'50") | 1000 / 19000 |
| 20 | | 08'25" (+01'45") | 1000 / 20000 |
| 21 | | 08'11" (+01'31") | 986 / 20986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 108.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'46" | 00:14'35" |
| 3 | 06'41" | 00:21'16" |
| 4 | 07'43" | 00:28'59" |
| 5 | 06'52" | 00:35'51" |
| 6 | 07'50" | 00:43'41" |
| 7 | 07'13" | 00:50'54" |
| 8 | 07'51" | 00:58'45" |
| 9 | 08'13" | 01:06'58" |
| 10 | 08'20" | 01:15'18" |
| 11 | 08'35" | 01:23'53" |
| 12 | 07'34" | 01:31'27" |
| 13 | 07'54" | 01:39'21" |
| 14 | 09'00" | 01:48'21" |
| 15 | 08'47" | 01:57'08" |
| 16 | 07'59" | 02:05'07" |
| 17 | 07'50" | 02:12'57" |
| 18 | 09'02" | 02:21'59" |
| 19 | 08'31" | 02:30'30" |
| 20 | 08'26" | 02:38'56" |
| 21.0 | 09'46" | 02:48'34" |
展開計圈分析
留言 
