16.0 km | 02:03:54 | 07:44/km日期: 2016-08-18 18:06 - 地點: 本壘板 - 天氣: 陰 - 平均心率: 115 - 卡路里: 1081 Cal - 溫度: 30°C - 濕度: 88%
Pace: 08'21" / 08'22" / 08'54" / 08'08" / 09'32" / 08'28" / 09'30" / 08'33" / 08'40" / 06'30" / 06'27" / 07'38" / 06'37" / 06'37" / 06'47" / 07'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'14") | 1000 / 1000 |
| 2 | | 08'19" (+02'16") | 1000 / 2000 |
| 3 | | 08'47" (+02'44") | 1000 / 3000 |
| 4 | | 07'44" (+01'41") | 1000 / 4000 |
| 5 | | 09'28" (+03'25") | 1000 / 5000 |
| 6 | | 08'22" (+02'19") | 1000 / 6000 |
| 7 | | 09'29" (+03'26") | 1000 / 7000 |
| 8 | | 08'08" (+02'05") | 1000 / 8000 |
| 9 | | 08'43" (+02'40") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 07'36" (+01'33") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'43" (+00'40") | 1000 / 14000 |
| 15 | | 06'25" (+00'22") | 1000 / 15000 |
| 16 | | 06'43" (+00'40") | 1000 / 16000 |
| 17 | | 39'23" (+33'20") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
173.39 km 
亞瑟士 虎走 累積 :
822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'22" | 00:16'43" |
| 3 | 08'54" | 00:25'37" |
| 4 | 08'08" | 00:33'45" |
| 5 | 09'32" | 00:43'17" |
| 6 | 08'28" | 00:51'45" |
| 7 | 09'30" | 01:01'15" |
| 8 | 08'33" | 01:09'48" |
| 9 | 08'40" | 01:18'28" |
| 10 | 06'30" | 01:24'58" |
| 11 | 06'27" | 01:31'25" |
| 12 | 07'38" | 01:39'03" |
| 13 | 06'37" | 01:45'40" |
| 14 | 06'37" | 01:52'17" |
| 15 | 06'47" | 01:59'04" |
| 16 | 07'05" | 02:06'09" |
| 16.0 | 06'03" | 02:06'13" |
留言 
展開計圈分析
