12.6 km | 01:01:46 | 04:54/km日期: 2016-11-28 16:41 - 地點: 成大自強 - 天氣: 晴 - 卡路里: 691 Cal - 總步數: 11146 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'57" / 04'53" / 04'41" / 04'57" / 05'03" / 04'52" / 04'54" / 05'01" / 04'58" / 04'50" / 05'02" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'01") | 3007 / 3007 | 176 / 116 |
| 2 | | 04'56" (+00'06") | 3004 / 6012 | 182 / 110 |
| 3 | | 04'57" (+00'07") | 3006 / 9018 | 182 / 110 |
| 4 | | 04'50" | 3004 / 12023 | 180 / 114 |
| 5 | | 04'43" | 602 / 12626 | 180 / 117 |
11月累積里程 : 284.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'57" | 00:19'28" |
| 5 | 05'03" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 04'54" | 00:34'17" |
| 8 | 05'01" | 00:39'18" |
| 9 | 04'58" | 00:44'16" |
| 10 | 04'50" | 00:49'06" |
| 11 | 05'02" | 00:54'08" |
| 12 | 04'41" | 00:58'49" |
| 12.6 | 04'53" | 01:01'46" |
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