8.0 km | 00:49:56 | 06:12/km日期: 2016-11-28 21:11 - 總爬升: 168 m - 平均心率: 168 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 57%
Pace: 06'01" / 06'02" / 06'08" / 06'01" / 06'15" / 06'13" / 06'42" / 06'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 07'03" (+01'03") | 46 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 06'15" | 00:30'27" |
| 6 | 06'13" | 00:36'40" |
| 7 | 06'42" | 00:43'22" |
| 8 | 06'15" | 00:49'37" |
| 8.0 | 07'07" | 00:49'57" |
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