9.0 km | 00:52:38 | 05:50/km日期: 2016-12-01 18:49 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 06'10" / 05'43" / 06'02" / 06'00" / 05'57" / 05'52" / 05'35" / 05'48" / 05'33" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 09'54" (+04'21") | 10 / 9010 |
12月累積里程 : 61.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 05'52" | 00:35'44" |
| 7 | 05'35" | 00:41'19" |
| 8 | 05'48" | 00:47'07" |
| 9 | 05'33" | 00:52'40" |
| 9.0 | 10'46" | 00:52'47" |
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