12.7 km | 01:03:47 | 05:00/km日期: 2016-11-25 16:30 - 地點: 成大自強 - 天氣: 晴 - 卡路里: 699 Cal - 總步數: 11200 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 65%
Pace: 04'43" / 04'48" / 04'50" / 05'07" / 04'56" / 04'57" / 05'06" / 05'16" / 04'56" / 05'07" / 05'17" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 3001 / 3001 | 171 / 121 |
| 2 | | 04'59" (+00'13") | 3000 / 6002 | 177 / 112 |
| 3 | | 05'06" (+00'20") | 3005 / 9008 | 176 / 111 |
| 4 | | 05'08" (+00'22") | 3002 / 12010 | 176 / 109 |
| 5 | | 04'57" (+00'11") | 732 / 12743 | 176 / 114 |
11月累積里程 : 284.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 05'07" | 00:19'28" |
| 5 | 04'56" | 00:24'24" |
| 6 | 04'57" | 00:29'21" |
| 7 | 05'06" | 00:34'27" |
| 8 | 05'16" | 00:39'43" |
| 9 | 04'56" | 00:44'39" |
| 10 | 05'07" | 00:49'46" |
| 11 | 05'17" | 00:55'03" |
| 12 | 05'03" | 01:00'06" |
| 12.7 | 05'01" | 01:03'47" |
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