11.2 km | 01:07:36 | 06:01/km日期: 2016-11-24 17:24 - 卡路里: 842 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'04" / 06'05" / 06'10" / 06'16" / 06'10" / 06'00" / 05'54" / 05'51" / 06'03" / 05'50" / 05'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" | 225 / 11225 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'16" | 00:24'35" |
| 5 | 06'10" | 00:30'45" |
| 6 | 06'00" | 00:36'45" |
| 7 | 05'54" | 00:42'39" |
| 8 | 05'51" | 00:48'30" |
| 9 | 06'03" | 00:54'33" |
| 10 | 05'50" | 01:00'23" |
| 11 | 05'57" | 01:06'20" |
| 11.2 | 05'41" | 01:07'37" |
展開計圈分析
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