24.0 km | 02:18:53 | 05:46/km日期: 2016-11-28 10:05 - 總爬升: 227 m - 平均心率: 152 - 卡路里: 1610 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 52%
Pace: 05'39" / 05'27" / 05'47" / 05'24" / 05'40" / 05'42" / 05'41" / 05'49" / 05'41" / 05'37" / 05'29" / 05'54" / 05'47" / 05'35" / 05'53" / 05'37" / 05'45" / 07'06" / 05'43" / 05'50" / 05'50" / 06'02" / 05'59" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 07'05" (+01'38") | 1000 / 18000 |
| 19 | | 05'43" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'23") | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 1000 / 21000 |
| 22 | | 06'01" (+00'34") | 1000 / 22000 |
| 23 | | 05'59" (+00'32") | 1000 / 23000 |
| 24 | | 05'46" (+00'19") | 1000 / 24000 |
| 25 | | 05'23" | 32 / 24032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'47" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'42" | 00:33'39" |
| 7 | 05'41" | 00:39'20" |
| 8 | 05'49" | 00:45'09" |
| 9 | 05'41" | 00:50'50" |
| 10 | 05'37" | 00:56'27" |
| 11 | 05'29" | 01:01'56" |
| 12 | 05'54" | 01:07'50" |
| 13 | 05'47" | 01:13'37" |
| 14 | 05'35" | 01:19'12" |
| 15 | 05'53" | 01:25'05" |
| 16 | 05'37" | 01:30'42" |
| 17 | 05'45" | 01:36'27" |
| 18 | 07'06" | 01:43'33" |
| 19 | 05'43" | 01:49'16" |
| 20 | 05'50" | 01:55'06" |
| 21 | 05'50" | 02:00'56" |
| 22 | 06'02" | 02:06'58" |
| 23 | 05'59" | 02:12'57" |
| 24 | 05'47" | 02:18'44" |
| 24.0 | 05'12" | 02:18'54" |
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