12.6 km | 01:20:40 | 06:25/km日期: 2013-10-02 05:46 - 天氣: 晴 - 卡路里: 622 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'43" / 06'47" / 07'11" / 06'36" / 06'25" / 06'10" / 06'04" / 06'04" / 07'26" / 05'47" / 05'41" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'03") | 1008 / 1008 |
| 2 | | 06'47" (+01'09") | 1005 / 2014 |
| 3 | | 07'10" (+01'32") | 1006 / 3021 |
| 4 | | 06'35" (+00'57") | 1014 / 4036 |
| 5 | | 06'23" (+00'45") | 1005 / 5041 |
| 6 | | 06'09" (+00'31") | 1000 / 6041 |
| 7 | | 06'05" (+00'27") | 1011 / 7053 |
| 8 | | 06'02" (+00'24") | 1002 / 8055 |
| 9 | | 07'23" (+01'45") | 1013 / 9069 |
| 10 | | 05'48" (+00'10") | 1002 / 10071 |
| 11 | | 05'38" | 1004 / 11076 |
| 12 | | 05'35" | 1011 / 12087 |
10月累積里程 :
720.54 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'47" | 00:14'30" |
| 3 | 07'11" | 00:21'41" |
| 4 | 06'36" | 00:28'17" |
| 5 | 06'25" | 00:34'42" |
| 6 | 06'10" | 00:40'52" |
| 7 | 06'04" | 00:46'56" |
| 8 | 06'04" | 00:53'00" |
| 9 | 07'26" | 01:00'26" |
| 10 | 05'47" | 01:06'13" |
| 11 | 05'41" | 01:11'54" |
| 12 | 05'36" | 01:17'30" |
| 12.6 | 05'38" | 01:20'40" |
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