9.1 km | 01:02:55 | 06:52/km日期: 2016-11-25 21:43 - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 08'59" / 07'17" / 08'18" / 08'40" / 22'50" / 06'59" / 07'08" / 07'20" / 10'19" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'45") | 1000 / 3000 |
| 4 | | 06'54" (+00'45") | 1000 / 4000 |
| 5 | | 07'09" (+01'00") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 07'07" (+00'58") | 1000 / 7000 |
| 8 | | 07'19" (+01'10") | 1000 / 8000 |
| 9 | | 06'50" (+00'41") | 1000 / 9000 |
| 10 | | 07'36" (+01'27") | 147 / 9147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 108.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'17" | 00:16'16" |
| 3 | 08'18" | 00:24'34" |
| 4 | 08'40" | 00:33'14" |
| 5 | 22'50" | 00:56'04" |
| 6 | 06'59" | 01:03'03" |
| 7 | 07'08" | 01:10'11" |
| 8 | 07'20" | 01:17'31" |
| 9 | 10'19" | 01:27'50" |
| 9.1 | 07'34" | 01:28'57" |
展開計圈分析
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