14.9 km | 02:08:56 | 08:38/km日期: 2016-10-23 06:32 - 總爬升: 196 m - 卡路里: 1010 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'44" / 05'21" / 05'20" / 05'31" / 07'11" / 09'10" / 20'32" / 14'06" / 09'07" / 08'35" / 05'42" / 09'02" / 05'51" / 09'15" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 07'10" (+01'50") | 1000 / 5000 |
| 6 | | 09'10" (+03'50") | 1000 / 6000 |
| 7 | | 20'32" (+15'12") | 1000 / 7000 |
| 8 | | 14'06" (+08'46") | 1000 / 8000 |
| 9 | | 09'06" (+03'46") | 1000 / 9000 |
| 10 | | 08'34" (+03'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 09'02" (+03'42") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 09'15" (+03'55") | 1000 / 14000 |
| 15 | | 09'16" (+03'56") | 917 / 14917 |
10月累積里程 : 241.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 07'11" | 00:29'07" |
| 6 | 09'10" | 00:38'17" |
| 7 | 20'32" | 00:58'49" |
| 8 | 14'06" | 01:12'55" |
| 9 | 09'07" | 01:22'02" |
| 10 | 08'35" | 01:30'37" |
| 11 | 05'42" | 01:36'19" |
| 12 | 09'02" | 01:45'21" |
| 13 | 05'51" | 01:51'12" |
| 14 | 09'15" | 02:00'27" |
| 14.9 | 09'15" | 02:08'57" |
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