11.5 km | 01:05:35 | 05:41/km日期: 2016-11-23 20:33 - 卡路里: 858 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'06" / 05'37" / 05'44" / 05'39" / 05'39" / 05'39" / 05'46" / 05'52" / 05'55" / 05'41" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 508 / 11508 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'37" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 05'39" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 05'39" | 00:35'24" |
| 7 | 05'46" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 05'55" | 00:52'57" |
| 10 | 05'41" | 00:58'38" |
| 11 | 05'45" | 01:04'23" |
| 11.5 | 05'30" | 01:07'11" |
展開計圈分析
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