15.6 km | 03:19:29 | 12:45/km日期: 2016-11-26 09:20 - 總爬升: 836 m - 平均心率: 133 - 卡路里: 877 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 94%
Pace: 12'36" / 10'18" / 07'08" / 10'38" / 06'33" / 09'10" / 25'58" / 16'26" / 11'42" / 15'02" / 12'48" / 16'02" / 12'12" / 11'46" / 11'49" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+05'58") | 1000 / 1000 |
| 2 | | 10'20" (+03'49") | 1000 / 2000 |
| 3 | | 07'11" (+00'40") | 1000 / 3000 |
| 4 | | 10'37" (+04'06") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 09'11" (+02'40") | 1000 / 6000 |
| 7 | | 25'59" (+19'28") | 1000 / 7000 |
| 8 | | 16'25" (+09'54") | 1000 / 8000 |
| 9 | | 11'41" (+05'10") | 1000 / 9000 |
| 10 | | 15'00" (+08'29") | 1000 / 10000 |
| 11 | | 12'48" (+06'17") | 1000 / 11000 |
| 12 | | 16'02" (+09'31") | 1000 / 12000 |
| 13 | | 12'10" (+05'39") | 1000 / 13000 |
| 14 | | 11'47" (+05'16") | 1000 / 14000 |
| 15 | | 11'48" (+05'17") | 1000 / 15000 |
| 16 | | 14'56" (+08'25") | 627 / 15627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
153.69 km 
Salomon WINGS PRO2 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 10'18" | 00:22'54" |
| 3 | 07'08" | 00:30'02" |
| 4 | 10'38" | 00:40'40" |
| 5 | 06'33" | 00:47'13" |
| 6 | 09'10" | 00:56'23" |
| 7 | 25'58" | 01:22'21" |
| 8 | 16'26" | 01:38'47" |
| 9 | 11'42" | 01:50'29" |
| 10 | 15'02" | 02:05'31" |
| 11 | 12'48" | 02:18'19" |
| 12 | 16'02" | 02:34'21" |
| 13 | 12'12" | 02:46'33" |
| 14 | 11'46" | 02:58'19" |
| 15 | 11'49" | 03:10'08" |
| 15.6 | 14'55" | 03:19'30" |
展開計圈分析
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