15.3 km | 02:09:08 | 08:25/km日期: 2016-11-25 05:13 - 總爬升: 337 m - 平均心率: 92 - 卡路里: 1223 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'58" / 06'47" / 07'22" / 11'02" / 08'04" / 09'22" / 06'03" / 13'52" / 07'59" / 11'27" / 08'01" / 10'55" / 08'24" / 05'17" / 05'22" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 207.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 07'22" | 00:21'07" |
| 4 | 11'02" | 00:32'09" |
| 5 | 08'04" | 00:40'13" |
| 6 | 09'22" | 00:49'35" |
| 7 | 06'03" | 00:55'38" |
| 8 | 13'52" | 01:09'30" |
| 9 | 07'59" | 01:17'29" |
| 10 | 11'27" | 01:28'56" |
| 11 | 08'01" | 01:36'57" |
| 12 | 10'55" | 01:47'52" |
| 13 | 08'24" | 01:56'16" |
| 14 | 05'17" | 02:01'33" |
| 15 | 05'22" | 02:06'55" |
| 15.3 | 07'04" | 02:09'08" |
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