6.0 km | 00:34:29 | 05:47/km日期: 2013-10-03 05:36 - 卡路里: 280 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'55" / 05'58" / 05'54" / 05'54" / 05'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 212 / 212 |
| 2 | | 06'10" (+01'05") | 237 / 449 |
| 3 | | 05'46" (+00'41") | 233 / 683 |
| 4 | | 05'37" (+00'32") | 237 / 920 |
| 5 | | 05'50" (+00'45") | 239 / 1160 |
| 6 | | 06'05" (+01'00") | 232 / 1393 |
| 7 | | 06'02" (+00'57") | 237 / 1630 |
| 8 | | 06'03" (+00'58") | 239 / 1869 |
| 9 | | 05'59" (+00'54") | 239 / 2109 |
| 10 | | 05'56" (+00'51") | 235 / 2344 |
| 11 | | 05'54" (+00'49") | 240 / 2584 |
| 12 | | 05'44" (+00'39") | 238 / 2822 |
| 13 | | 05'53" (+00'48") | 234 / 3057 |
| 14 | | 05'57" (+00'52") | 240 / 3298 |
| 15 | | 05'54" (+00'49") | 239 / 3538 |
| 16 | | 05'41" (+00'36") | 237 / 3775 |
| 17 | | 06'01" (+00'56") | 237 / 4012 |
| 18 | | 05'57" (+00'52") | 240 / 4253 |
| 19 | | 05'57" (+00'52") | 234 / 4488 |
| 20 | | 05'48" (+00'43") | 244 / 4732 |
| 21 | | 05'53" (+00'48") | 240 / 4972 |
| 22 | | 05'35" (+00'30") | 238 / 5211 |
| 23 | | 05'20" (+00'15") | 240 / 5451 |
| 24 | | 05'05" | 232 / 5683 |
| 25 | | 04'34" | 236 / 5920 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6.0 | 05'08" | 00:34'29" |
留言 
展開計圈分析
