24.1 km | 02:55:50 | 07:17/km日期: 2016-11-26 08:55 - 卡路里: 2049 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'10" / 06'40" / 07'00" / 07'10" / 07'16" / 07'25" / 07'00" / 07'08" / 07'08" / 07'34" / 07'36" / 07'35" / 07'28" / 07'24" / 07'18" / 07'25" / 07'06" / 07'25" / 07'09" / 06'49" / 07'12" / 07'19" / 07'21" / 07'20" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1011 / 1011 |
2 | | 06'40" (+00'31") | 1019 / 2031 |
3 | | 07'01" (+00'52") | 1014 / 3045 |
4 | | 07'09" (+01'00") | 1027 / 4072 |
5 | | 07'14" (+01'05") | 1005 / 5077 |
6 | | 07'27" (+01'18") | 1014 / 6092 |
7 | | 06'56" (+00'47") | 1012 / 7105 |
8 | | 07'12" (+01'03") | 1001 / 8107 |
9 | | 07'08" (+00'59") | 1010 / 9117 |
10 | | 07'36" (+01'27") | 1011 / 10129 |
11 | | 07'32" (+01'23") | 1014 / 11143 |
12 | | 07'35" (+01'26") | 1010 / 12153 |
13 | | 07'26" (+01'17") | 995 / 13149 |
14 | | 07'18" (+01'09") | 1016 / 14165 |
15 | | 07'25" (+01'16") | 1008 / 15173 |
16 | | 07'23" (+01'14") | 1009 / 16183 |
17 | | 07'17" (+01'08") | 1005 / 17189 |
18 | | 07'15" (+01'06") | 1007 / 18196 |
19 | | 07'00" (+00'51") | 1021 / 19217 |
20 | | 06'52" (+00'43") | 1009 / 20227 |
21 | | 07'21" (+01'12") | 1014 / 21242 |
22 | | 07'17" (+01'08") | 1004 / 22246 |
23 | | 07'16" (+01'07") | 1007 / 23253 |
24 | | 07'24" (+01'15") | 1008 / 24262 |
11月累積里程 : 95.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'40" | 00:12'50" |
3 | 07'00" | 00:19'50" |
4 | 07'10" | 00:27'00" |
5 | 07'16" | 00:34'16" |
6 | 07'25" | 00:41'41" |
7 | 07'00" | 00:48'41" |
8 | 07'08" | 00:55'49" |
9 | 07'08" | 01:02'57" |
10 | 07'34" | 01:10'31" |
11 | 07'36" | 01:18'07" |
12 | 07'35" | 01:25'42" |
13 | 07'28" | 01:33'10" |
14 | 07'24" | 01:40'34" |
15 | 07'18" | 01:47'52" |
16 | 07'25" | 01:55'17" |
17 | 07'06" | 02:02'23" |
18 | 07'25" | 02:09'48" |
19 | 07'09" | 02:16'57" |
20 | 06'49" | 02:23'46" |
21 | 07'12" | 02:30'58" |
22 | 07'19" | 02:38'17" |
23 | 07'21" | 02:45'38" |
24 | 07'20" | 02:52'58" |
24.1 | 24'55" | 02:55'50" |