42.9 km | 04:25:10 | 06:11/km日期: 2016-11-27 07:20 - 卡路里: 2122 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'25" / 05'22" / 05'38" / 05'36" / 05'53" / 06'02" / 06'01" / 06'11" / 05'32" / 05'46" / 06'07" / 05'31" / 06'00" / 06'02" / 06'10" / 06'09" / 05'59" / 06'00" / 06'07" / 05'52" / 06'12" / 05'20" / 06'03" / 06'09" / 06'51" / 06'03" / 06'29" / 06'27" / 06'25" / 06'20" / 06'26" / 06'16" / 06'14" / 06'23" / 06'47" / 06'22" / 06'27" / 07'07" / 06'29" / 06'18" / 06'29" / 06'29" / 06'21" / 00'59" /
11月累積里程 : 170.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'22" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'53" | 00:28'54" |
| 6 | 06'02" | 00:34'56" |
| 7 | 06'01" | 00:40'57" |
| 8 | 06'11" | 00:47'08" |
| 9 | 05'32" | 00:52'40" |
| 10 | 05'46" | 00:58'26" |
| 11 | 06'07" | 01:04'33" |
| 12 | 05'31" | 01:10'04" |
| 13 | 06'00" | 01:16'04" |
| 14 | 06'02" | 01:22'06" |
| 15 | 06'10" | 01:28'16" |
| 16 | 06'09" | 01:34'25" |
| 17 | 05'59" | 01:40'24" |
| 18 | 06'00" | 01:46'24" |
| 19 | 06'07" | 01:52'31" |
| 20 | 05'52" | 01:58'23" |
| 21 | 06'12" | 02:04'35" |
| 22 | 05'20" | 02:09'55" |
| 23 | 06'03" | 02:15'58" |
| 24 | 06'09" | 02:22'07" |
| 25 | 06'51" | 02:28'58" |
| 26 | 06'03" | 02:35'01" |
| 27 | 06'29" | 02:41'30" |
| 28 | 06'27" | 02:47'57" |
| 29 | 06'25" | 02:54'22" |
| 30 | 06'20" | 03:00'42" |
| 31 | 06'26" | 03:07'08" |
| 32 | 06'16" | 03:13'24" |
| 33 | 06'14" | 03:19'38" |
| 34 | 06'23" | 03:26'01" |
| 35 | 06'47" | 03:32'48" |
| 36 | 06'22" | 03:39'10" |
| 37 | 06'27" | 03:45'37" |
| 38 | 07'07" | 03:52'44" |
| 39 | 06'29" | 03:59'13" |
| 40 | 06'18" | 04:05'31" |
| 41 | 06'29" | 04:12'00" |
| 42 | 06'29" | 04:18'29" |
| 43 | 06'21" | 04:24'50" |
| 42.9 | -6'-36" | 04:25'42" |
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