21.4 km | 02:23:40 | 06:42/km日期: 2016-11-20 05:58 - 總爬升: 370 m - 平均心率: 146 - 卡路里: 1822 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 03'56" / 06'47" / 04'54" / 06'00" / 05'59" / 06'06" / 07'42" / 06'15" / 06'30" / 06'04" / 11'49" / 05'52" / 06'02" / 06'17" / 08'43" / 05'57" / 06'03" / 06'16" / 07'21" / 06'24" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+01'37") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'00" (+00'59") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 07'42" (+02'41") | 1000 / 7000 |
| 8 | | 06'14" (+01'13") | 1000 / 8000 |
| 9 | | 06'30" (+01'29") | 1000 / 9000 |
| 10 | | 06'03" (+01'02") | 1000 / 10000 |
| 11 | | 11'49" (+06'48") | 1000 / 11000 |
| 12 | | 05'51" (+00'50") | 1000 / 12000 |
| 13 | | 06'02" (+01'01") | 1000 / 13000 |
| 14 | | 06'16" (+01'15") | 1000 / 14000 |
| 15 | | 08'43" (+03'42") | 1000 / 15000 |
| 16 | | 05'57" (+00'56") | 1000 / 16000 |
| 17 | | 06'02" (+01'01") | 1000 / 17000 |
| 18 | | 06'16" (+01'15") | 1000 / 18000 |
| 19 | | 07'21" (+02'20") | 1000 / 19000 |
| 20 | | 06'23" (+01'22") | 1000 / 20000 |
| 21 | | 06'35" (+01'34") | 1000 / 21000 |
| 22 | | 08'17" (+03'16") | 442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 95.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'47" | 00:10'43" |
| 3 | 04'54" | 00:15'37" |
| 4 | 06'00" | 00:21'37" |
| 5 | 05'59" | 00:27'36" |
| 6 | 06'06" | 00:33'42" |
| 7 | 07'42" | 00:41'24" |
| 8 | 06'15" | 00:47'39" |
| 9 | 06'30" | 00:54'09" |
| 10 | 06'04" | 01:00'13" |
| 11 | 11'49" | 01:12'02" |
| 12 | 05'52" | 01:17'54" |
| 13 | 06'02" | 01:23'56" |
| 14 | 06'17" | 01:30'13" |
| 15 | 08'43" | 01:38'56" |
| 16 | 05'57" | 01:44'53" |
| 17 | 06'03" | 01:50'56" |
| 18 | 06'16" | 01:57'12" |
| 19 | 07'21" | 02:04'33" |
| 20 | 06'24" | 02:10'57" |
| 21 | 06'36" | 02:17'33" |
| 21.4 | 08'19" | 02:21'14" |
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