31.0 km | 02:36:12 | 05:01/km日期: 2016-11-20 06:05 - 總爬升: 408 m - 地點: 南天108路線 - 天氣: 晴、熱 - 卡路里: 1613 Cal - 總步數: 28840 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'31" / 05'16" / 05'07" / 05'00" / 04'57" / 04'57" / 05'30" / 05'38" / 04'52" / 04'27" / 04'52" / 05'07" / 05'38" / 05'35" / 04'49" / 04'25" / 04'26" / 04'54" / 05'03" / 05'03" / 05'08" / 05'05" / 04'47" / 04'40" / 04'50" / 04'56" / 05'00" / 04'58" / 05'02" / 05'11" / 04'55" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'06") | 1000 / 1000 | 183 / 99 |
| 2 | | 05'15" (+00'51") | 1000 / 2001 | 184 / 103 |
| 3 | | 05'04" (+00'40") | 1007 / 3008 | 185 / 106 |
| 4 | | 05'00" (+00'36") | 1009 / 4018 | 186 / 107 |
| 5 | | 04'53" (+00'29") | 1002 / 5020 | 187 / 109 |
| 6 | | 04'57" (+00'33") | 1007 / 6028 | 187 / 107 |
| 7 | | 05'26" (+01'02") | 1000 / 7029 | 186 / 98 |
| 8 | | 05'39" (+01'15") | 1005 / 8034 | 185 / 95 |
| 9 | | 04'50" (+00'26") | 1006 / 9040 | 186 / 110 |
| 10 | | 04'26" (+00'02") | 1003 / 10044 | 189 / 119 |
| 11 | | 04'49" (+00'25") | 1006 / 11051 | 188 / 109 |
| 12 | | 05'06" (+00'42") | 1000 / 12052 | 184 / 105 |
| 13 | | 05'35" (+01'11") | 1006 / 13058 | 185 / 96 |
| 14 | | 05'34" (+01'10") | 1006 / 14064 | 181 / 98 |
| 15 | | 04'46" (+00'22") | 1002 / 15067 | 185 / 112 |
| 16 | | 04'24" | 1002 / 16069 | 189 / 119 |
| 17 | | 04'27" (+00'03") | 1007 / 17076 | 189 / 118 |
| 18 | | 04'50" (+00'26") | 1001 / 18078 | 185 / 111 |
| 19 | | 05'03" (+00'39") | 1007 / 19085 | 178 / 110 |
| 20 | | 04'59" (+00'35") | 1002 / 20088 | 184 / 108 |
| 21 | | 05'09" (+00'45") | 1004 / 21092 | 184 / 105 |
| 22 | | 05'06" (+00'42") | 1006 / 22098 | 183 / 107 |
| 23 | | 04'44" (+00'20") | 1010 / 23108 | 183 / 114 |
| 24 | | 04'37" (+00'13") | 1007 / 24116 | 183 / 117 |
| 25 | | 04'48" (+00'24") | 1006 / 25122 | 182 / 114 |
| 26 | | 04'59" (+00'35") | 1009 / 26131 | 183 / 109 |
| 27 | | 05'00" (+00'36") | 1010 / 27142 | 181 / 109 |
| 28 | | 04'53" (+00'29") | 1010 / 28152 | 182 / 112 |
| 29 | | 05'03" (+00'39") | 1003 / 29156 | 181 / 108 |
| 30 | | 05'13" (+00'49") | 1008 / 30165 | 181 / 105 |
| 31 | | 04'48" (+00'24") | 1001 / 31166 | 183 / 113 |
桃園陳志祥
桃園陳志祥
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Saucony kinvara 4 累積 : 2811.0 km
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