13.8 km | 01:15:50 | 05:28/km日期: 2016-11-20 20:58 - 平均心率: 149 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 05'56" / 05'26" / 05'23" / 05'26" / 05'22" / 05'24" / 05'30" / 05'26" / 05'20" / 05'22" / 05'24" / 05'32" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 914 / 11914 |
| 13 | | 05'04" | 32 / 11947 |
| 14 | | 05'39" (+00'35") | 176 / 12123 |
| 15 | | 05'08" (+00'04") | 32 / 12156 |
| 16 | | 05'32" (+00'28") | 180 / 12336 |
| 17 | | 05'23" (+00'19") | 30 / 12367 |
| 18 | | 05'35" (+00'31") | 178 / 12546 |
| 19 | | 05'34" (+00'30") | 29 / 12576 |
| 20 | | 05'35" (+00'31") | 178 / 12755 |
| 21 | | 05'25" (+00'21") | 30 / 12785 |
| 22 | | 05'31" (+00'27") | 181 / 12966 |
| 23 | | 05'46" (+00'42") | 866 / 13833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 182.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'30" | 00:38'27" |
| 8 | 05'26" | 00:43'53" |
| 9 | 05'20" | 00:49'13" |
| 10 | 05'22" | 00:54'35" |
| 11 | 05'24" | 00:59'59" |
| 12 | 05'32" | 01:05'31" |
| 13 | 05'34" | 01:11'05" |
| 13.8 | 05'41" | 01:15'50" |
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