20.1 km | 02:05:25 | 06:14/km日期: 2016-11-20 07:59 - 卡路里: 1320 Cal - 總步數: 22004 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'11" / 05'49" / 06'07" / 05'55" / 05'57" / 06'03" / 06'37" / 06'11" / 05'47" / 05'58" / 07'30" / 06'02" / 06'05" / 08'03" / 06'07" / 05'59" / 05'59" / 06'00" / 06'05" / 06'08" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'24") | 1003 / 1003 | 181 / 89 |
| 2 | | 05'47" (+00'02") | 1002 / 2006 | 183 / 93 |
| 3 | | 06'04" (+00'19") | 1006 / 3012 | 179 / 91 |
| 4 | | 05'55" (+00'10") | 1009 / 4022 | 179 / 93 |
| 5 | | 05'53" (+00'08") | 1005 / 5027 | 182 / 93 |
| 6 | | 06'01" (+00'16") | 1005 / 6032 | 180 / 92 |
| 7 | | 06'33" (+00'48") | 1007 / 7040 | 163 / 93 |
| 8 | | 06'08" (+00'23") | 1007 / 8048 | 180 / 90 |
| 9 | | 05'45" | 1003 / 9051 | 181 / 95 |
| 10 | | 05'55" (+00'10") | 1008 / 10059 | 181 / 93 |
| 11 | | 07'40" (+01'55") | 1002 / 11062 | 148 / 87 |
| 12 | | 06'03" (+00'18") | 1008 / 12070 | 180 / 91 |
| 13 | | 06'00" (+00'15") | 1007 / 13078 | 181 / 91 |
| 14 | | 08'00" (+02'15") | 1003 / 14082 | 143 / 87 |
| 15 | | 06'07" (+00'22") | 1003 / 15085 | 181 / 89 |
| 16 | | 05'59" (+00'14") | 1005 / 16091 | 181 / 92 |
| 17 | | 05'56" (+00'11") | 1000 / 17091 | 181 / 92 |
| 18 | | 05'59" (+00'14") | 1006 / 18097 | 178 / 93 |
| 19 | | 06'04" (+00'19") | 1004 / 19102 | 177 / 92 |
| 20 | | 06'01" (+00'16") | 1008 / 20111 | 180 / 91 |
11月累積里程 : 144.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 06'37" | 00:42'39" |
| 8 | 06'11" | 00:48'50" |
| 9 | 05'47" | 00:54'37" |
| 10 | 05'58" | 01:00'35" |
| 11 | 07'30" | 01:08'05" |
| 12 | 06'02" | 01:14'07" |
| 13 | 06'05" | 01:20'12" |
| 14 | 08'03" | 01:28'15" |
| 15 | 06'07" | 01:34'22" |
| 16 | 05'59" | 01:40'21" |
| 17 | 05'59" | 01:46'20" |
| 18 | 06'00" | 01:52'20" |
| 19 | 06'05" | 01:58'25" |
| 20 | 06'08" | 02:04'33" |
| 20.1 | 08'44" | 02:05'25" |
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