15.5 km | 01:24:34 | 05:26/km日期: 2016-11-20 06:46 - 總爬升: 240 m - 平均心率: 134 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 06'38" / 05'47" / 05'39" / 05'34" / 05'42" / 05'24" / 05'02" / 05'19" / 05'24" / 05'17" / 05'18" / 04'56" / 04'46" / 04'36" / 06'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'12") | 400 / 400 |
| 2 | | 05'47" (+01'13") | 400 / 800 |
| 3 | | 05'42" (+01'08") | 400 / 1200 |
| 4 | | 05'40" (+01'06") | 400 / 1600 |
| 5 | | 06'05" (+01'31") | 400 / 2000 |
| 6 | | 05'39" (+01'05") | 400 / 2400 |
| 7 | | 05'29" (+00'55") | 400 / 2800 |
| 8 | | 05'51" (+01'17") | 400 / 3199 |
| 9 | | 05'34" (+01'00") | 400 / 3599 |
| 10 | | 05'27" (+00'53") | 400 / 3999 |
| 11 | | 05'27" (+00'53") | 400 / 4399 |
| 12 | | 05'59" (+01'25") | 400 / 4800 |
| 13 | | 05'24" (+00'50") | 400 / 5200 |
| 14 | | 05'31" (+00'57") | 400 / 5600 |
| 15 | | 05'20" (+00'46") | 400 / 6000 |
| 16 | | 05'02" (+00'28") | 400 / 6400 |
| 17 | | 04'55" (+00'21") | 400 / 6800 |
| 18 | | 05'19" (+00'45") | 400 / 7200 |
| 19 | | 05'16" (+00'42") | 400 / 7600 |
| 20 | | 05'19" (+00'45") | 400 / 8000 |
| 21 | | 05'11" (+00'37") | 400 / 8400 |
| 22 | | 04'55" (+00'21") | 400 / 8800 |
| 23 | | 05'42" (+01'08") | 400 / 9200 |
| 24 | | 05'09" (+00'35") | 400 / 9600 |
| 25 | | 05'41" (+01'07") | 400 / 10000 |
| 26 | | 05'08" (+00'34") | 400 / 10400 |
| 27 | | 05'07" (+00'33") | 400 / 10800 |
| 28 | | 05'26" (+00'52") | 400 / 11200 |
| 29 | | 05'19" (+00'45") | 400 / 11600 |
| 30 | | 04'34" | 400 / 12000 |
| 31 | | 04'38" (+00'04") | 400 / 12400 |
| 32 | | 04'43" (+00'09") | 400 / 12800 |
| 33 | | 04'40" (+00'06") | 400 / 13200 |
| 34 | | 04'47" (+00'13") | 400 / 13600 |
| 35 | | 04'34" | 400 / 14000 |
| 36 | | 06'24" (+01'50") | 400 / 14400 |
| 37 | | 06'21" (+01'47") | 400 / 14800 |
| 38 | | 05'43" (+01'09") | 400 / 15200 |
| 39 | | 05'12" (+00'38") | 346 / 15546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
Asics TJR278-3090 累積 :
1417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 05'24" | 00:34'44" |
| 7 | 05'02" | 00:39'46" |
| 8 | 05'19" | 00:45'05" |
| 9 | 05'24" | 00:50'29" |
| 10 | 05'17" | 00:55'46" |
| 11 | 05'18" | 01:01'04" |
| 12 | 04'56" | 01:06'00" |
| 13 | 04'46" | 01:10'46" |
| 14 | 04'36" | 01:15'22" |
| 15 | 06'09" | 01:21'31" |
| 15.5 | 05'34" | 01:24'34" |
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