26.0 km | 02:50:07 | 06:32/km日期: 2016-11-19 06:12 - 總爬升: 595 m - 平均心率: 141 - 卡路里: 1459 Cal - 總步數: 27552 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'43" / 05'38" / 05'23" / 06'01" / 06'39" / 08'00" / 12'04" / 08'22" / 08'47" / 06'55" / 06'35" / 06'06" / 05'55" / 05'36" / 05'34" / 05'53" / 06'15" / 07'07" / 07'11" / 05'56" / 05'43" / 05'38" / 05'26" / 05'24" / 05'34" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'21") | 1007 / 1007 | 163 / 91 |
| 2 | | 05'35" (+00'14") | 1007 / 2014 | 183 / 97 |
| 3 | | 05'29" (+00'08") | 1002 / 3017 | 170 / 107 |
| 4 | | 06'01" (+00'40") | 1001 / 4019 | 150 / 110 |
| 5 | | 06'42" (+01'21") | 1002 / 5021 | 159 / 93 |
| 6 | | 07'56" (+02'35") | 1007 / 6028 | 143 / 87 |
| 7 | | 12'26" (+07'05") | 1002 / 7031 | 98 / 81 |
| 8 | | 09'29" (+04'08") | 1005 / 8037 | 119 / 88 |
| 9 | | 07'22" (+02'01") | 1002 / 9039 | 164 / 82 |
| 10 | | 06'52" (+01'31") | 1006 / 10046 | 173 / 83 |
| 11 | | 06'28" (+01'07") | 1000 / 11046 | 177 / 86 |
| 12 | | 06'04" (+00'43") | 1000 / 12046 | 176 / 93 |
| 13 | | 05'55" (+00'34") | 1005 / 13052 | 173 / 97 |
| 14 | | 05'34" (+00'13") | 1005 / 14057 | 171 / 104 |
| 15 | | 05'32" (+00'11") | 1004 / 15061 | 165 / 108 |
| 16 | | 05'51" (+00'30") | 1003 / 16065 | 180 / 94 |
| 17 | | 06'23" (+01'02") | 1003 / 17068 | 185 / 84 |
| 18 | | 06'58" (+01'37") | 1000 / 18068 | 185 / 77 |
| 19 | | 07'16" (+01'55") | 1002 / 19070 | 167 / 82 |
| 20 | | 05'52" (+00'31") | 1003 / 20074 | 172 / 98 |
| 21 | | 05'38" (+00'17") | 1006 / 21081 | 168 / 105 |
| 22 | | 05'37" (+00'16") | 1007 / 22088 | 171 / 103 |
| 23 | | 05'21" | 1002 / 23091 | 171 / 108 |
| 24 | | 05'25" (+00'04") | 1005 / 24096 | 167 / 110 |
| 25 | | 05'30" (+00'09") | 1001 / 25098 | 170 / 106 |
| 26 | | 05'12" | 998 / 26097 | 179 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
252.01 km 
ASICS GEL-NIMBUS 17 (2E) 累積 :
1015.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'38" | 00:12'21" |
| 3 | 05'23" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 06'39" | 00:30'24" |
| 6 | 08'00" | 00:38'24" |
| 7 | 12'04" | 00:50'28" |
| 8 | 08'22" | 00:58'50" |
| 9 | 08'47" | 01:07'37" |
| 10 | 06'55" | 01:14'32" |
| 11 | 06'35" | 01:21'07" |
| 12 | 06'06" | 01:27'13" |
| 13 | 05'55" | 01:33'08" |
| 14 | 05'36" | 01:38'44" |
| 15 | 05'34" | 01:44'18" |
| 16 | 05'53" | 01:50'11" |
| 17 | 06'15" | 01:56'26" |
| 18 | 07'07" | 02:03'33" |
| 19 | 07'11" | 02:10'44" |
| 20 | 05'56" | 02:16'40" |
| 21 | 05'43" | 02:22'23" |
| 22 | 05'38" | 02:28'01" |
| 23 | 05'26" | 02:33'27" |
| 24 | 05'24" | 02:38'51" |
| 25 | 05'34" | 02:44'25" |
| 26 | 05'07" | 02:49'32" |
| 26.0 | -388'-53" | 02:50'07" |
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