13.5 km | 01:18:09 | 05:48/km日期: 2016-11-24 17:56 - 地點: 交大環校 - 天氣: 冷冷冷 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 90%
Pace: 07'43" / 06'20" / 05'55" / 06'17" / 05'28" / 05'40" / 05'51" / 06'08" / 05'43" / 06'08" / 06'07" / 05'09" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'09") | 1000 / 1000 |
| 2 | | 06'20" (+01'42") | 1000 / 2000 |
| 3 | | 05'54" (+01'16") | 1000 / 3000 |
| 4 | | 06'16" (+01'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'39" (+01'01") | 1000 / 6000 |
| 7 | | 05'39" (+01'01") | 1000 / 7000 |
| 8 | | 06'08" (+01'30") | 1000 / 8000 |
| 9 | | 05'43" (+01'05") | 1000 / 9000 |
| 10 | | 06'07" (+01'29") | 1000 / 10000 |
| 11 | | 06'07" (+01'29") | 1000 / 11000 |
| 12 | | 05'09" (+00'31") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'39" (+00'01") | 456 / 13456 |
11月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'20" | 00:14'03" |
| 3 | 05'55" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 05'28" | 00:31'43" |
| 6 | 05'40" | 00:37'23" |
| 7 | 05'51" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 05'43" | 00:55'05" |
| 10 | 06'08" | 01:01'13" |
| 11 | 06'07" | 01:07'20" |
| 12 | 05'09" | 01:12'29" |
| 13 | 04'39" | 01:17'08" |
| 13.5 | 04'40" | 01:19'16" |
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