10.0 km | 00:45:18 | 04:31/km日期: 2016-11-20 22:29 - 平均心率: 155 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 92%
Pace: 04'45" / 04'50" / 04'26" / 04'26" / 04'36" / 04'38" / 04'30" / 04'33" / 04'26" / 04'07" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'43") | 1000 / 2000 |
| 3 | | 04'25" (+00'18") | 1000 / 3000 |
| 4 | | 04'25" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'29") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 04'30" (+00'23") | 1000 / 7000 |
| 8 | | 04'33" (+00'26") | 1000 / 8000 |
| 9 | | 04'25" (+00'18") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
190.15 km 
ASICS Skysensor Glide 4 累積 :
231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'26" | 00:14'01" |
| 4 | 04'26" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'38" | 00:27'41" |
| 7 | 04'30" | 00:32'11" |
| 8 | 04'33" | 00:36'44" |
| 9 | 04'26" | 00:41'10" |
| 10 | 04'07" | 00:45'17" |
| 10.0 | 02'58" | 00:45'19" |
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