11.0 km | 01:29:10 | 08:06/km日期: 2016-12-01 15:50 - 平均心率: 162 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72%
Pace: 09'03" / 08'29" / 08'13" / 07'56" / 08'10" / 08'46" / 07'59" / 08'09" / 07'29" / 07'37" / 07'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'46") | 1000 / 1000 |
| 2 | | 08'28" (+01'11") | 1000 / 2000 |
| 3 | | 08'12" (+00'55") | 1000 / 3000 |
| 4 | | 07'56" (+00'39") | 1000 / 4000 |
| 5 | | 08'10" (+00'53") | 1000 / 5000 |
| 6 | | 08'45" (+01'28") | 1000 / 6000 |
| 7 | | 07'59" (+00'42") | 1000 / 7000 |
| 8 | | 08'09" (+00'52") | 1000 / 8000 |
| 9 | | 07'29" (+00'12") | 1000 / 9000 |
| 10 | | 07'36" (+00'19") | 1000 / 10000 |
| 11 | | 07'17" | 1000 / 11000 |
| 12 | | 05'15" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 57.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'29" | 00:17'32" |
| 3 | 08'13" | 00:25'45" |
| 4 | 07'56" | 00:33'41" |
| 5 | 08'10" | 00:41'51" |
| 6 | 08'46" | 00:50'37" |
| 7 | 07'59" | 00:58'36" |
| 8 | 08'09" | 01:06'45" |
| 9 | 07'29" | 01:14'14" |
| 10 | 07'37" | 01:21'51" |
| 11 | 07'17" | 01:29'08" |
| 11.0 | 02'37" | 01:29'09" |
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