19.9 km | 02:13:30 | 06:41/km日期: 2013-09-30 18:53 - 地點: 台北市內湖區東湖國小 - 天氣: 陰雨 - 平均心率: 137 - 卡路里: 1101 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'20" / 06'44" / 06'52" / 06'40" / 07'44" / 06'44" / 06'48" / 06'52" / 06'28" / 10'12" / 06'36" / 06'40" / 06'56" / 06'44" / 10'28" / 06'04" / 06'08" / 06'00" / 06'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 4825 / 4825 |
| 2 | | 06'43" (+00'23") | 4948 / 9773 |
| 3 | | 06'54" (+00'34") | 5099 / 14872 |
| 4 | | 06'20" | 5139 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 99.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'44" | 00:13'04" |
| 3 | 06'52" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 07'44" | 00:34'20" |
| 6 | 06'44" | 00:41'04" |
| 7 | 06'48" | 00:47'52" |
| 8 | 06'52" | 00:54'44" |
| 9 | 06'28" | 01:01'12" |
| 10 | 10'12" | 01:11'24" |
| 11 | 06'36" | 01:18'00" |
| 12 | 06'40" | 01:24'40" |
| 13 | 06'56" | 01:31'36" |
| 14 | 06'44" | 01:38'20" |
| 15 | 10'28" | 01:48'48" |
| 16 | 06'04" | 01:54'52" |
| 17 | 06'08" | 02:01'00" |
| 18 | 06'00" | 02:07'00" |
| 19 | 06'48" | 02:13'48" |
| 20.0 | 05'48" | 02:19'48" |
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