|  4000 m | 01:45:53 | 02:38/100m日期: 2016-11-19 07:17 - 卡路里: 1554 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 90 | | 2 | | 02'26" (+01'51") | 23 | 97 | | 3 | | 02'10" (+01'35") | 24 | 90 | | 4 | | 02'48" (+02'13") | 22 | 107 | | 5 | | 02'22" (+01'47") | 22 | 94 |
| 6 | | 02'33" (+01'58") | 23 | 101 | | 7 | | 02'57" (+02'22") | 23 | 112 | | 8 | | 02'37" (+02'02") | 21 | 101 | | 9 | | 02'49" (+02'14") | 22 | 107 | | 10 | | 02'32" (+01'57") | 23 | 100 | | 11 | | 06'03" (+05'28") | 23 | 206 | | 12 | | 00'34" | 23 | 41 | | 13 | | 04'36" (+04'02") | 24 | 164 | | 14 | | 01'39" (+01'04") | 23 | 73 | | 15 | | 01'39" (+01'05") | 27 | 77 | | 16 | | 03'41" (+03'06") | 23 | 135 | | 17 | | 07'57" (+07'22") | 23 | 270 | | 18 | | 03'25" (+02'50") | 22 | 125 | | 19 | | 02'12" (+01'38") | 22 | 89 | | 20 | | 02'19" (+01'45") | 22 | 92 | | 21 | | 02'48" (+02'14") | 23 | 108 | | 22 | | 02'35" (+02'01") | 23 | 101 | | 23 | | 02'19" (+01'44") | 23 | 93 | | 24 | | 02'00" (+01'26") | 24 | 85 | | 25 | | 02'23" (+01'48") | 23 | 95 | | 26 | | 01'48" (+01'13") | 25 | 80 | | 27 | | 02'26" (+01'51") | 22 | 96 | | 28 | | 01'57" (+01'23") | 23 | 82 | | 29 | | 02'08" (+01'33") | 23 | 88 | | 30 | | 02'23" (+01'48") | 23 | 95 | | 31 | | 02'18" (+01'43") | 25 | 95 | | 32 | | 02'21" (+01'46") | 22 | 93 | | 33 | | 04'06" (+03'31") | 25 | 149 | | 34 | | 00'55" (+00'21") | 24 | 53 | | 35 | | 01'35" (+01'01") | 22 | 70 | | 36 | | 01'47" (+01'13") | 29 | 83 | | 37 | | 02'23" (+01'48") | 23 | 95 | | 38 | | 04'00" (+03'25") | 23 | 144 | | 39 | | 00'47" (+00'13") | 24 | 49 | | 40 | | 02'19" (+01'45") | 25 | 95 | | 41 | | 01'47" (+01'13") | 23 | 78 | | 42 | | 02'58" (+02'23") | 23 | 113 | | 43 | | 01'22" (+00'48") | 25 | 67 | | 44 | | 01'41" (+01'06") | 24 | 75 | | 45 | | 02'11" (+01'36") | 24 | 90 | | 46 | | 01'31" (+00'56") | 25 | 72 | | 47 | | 02'26" (+01'51") | 24 | 98 | | 48 | | 01'33" (+00'58") | 25 | 72 | | 49 | | 01'07" (+00'33") | 24 | 58 | | 50 | | 02'06" (+01'31") | 25 | 89 | | 51 | | 01'38" (+01'03") | 25 | 75 | | 52 | | 01'17" (+00'43") | 25 | 64 | | 53 | | 02'51" (+02'16") | 24 | 111 | | 54 | | 01'49" (+01'14") | 26 | 81 | | 55 | | 01'49" (+01'14") | 24 | 79 | | 56 | | 01'47" (+01'12") | 25 | 79 | | 57 | | 01'05" (+00'30") | 24 | 57 | | 58 | | 02'02" (+01'28") | 25 | 87 | | 59 | | 02'07" (+01'33") | 24 | 89 | | 60 | | 01'43" (+01'08") | 24 | 77 | | 61 | | 02'06" (+01'31") | 24 | 88 | | 62 | | 01'39" (+01'04") | 25 | 75 | | 63 | | 01'40" (+01'06") | 25 | 76 | | 64 | | 02'23" (+01'48") | 25 | 97 | | 65 | | 01'42" (+01'07") | 24 | 76 | | 66 | | 02'10" (+01'36") | 24 | 90 | | 67 | | 01'36" (+01'01") | 24 | 73 | | 68 | | 01'01" (+00'26") | 25 | 56 | | 69 | | 02'50" (+02'15") | 25 | 111 | | 70 | | 01'59" (+01'24") | 26 | 86 | | 71 | | 02'07" (+01'32") | 26 | 90 | | 72 | | 02'13" (+01'38") | 22 | 89 | | 73 | | 01'48" (+01'13") | 24 | 79 | | 74 | | 02'23" (+01'48") | 24 | 96 | | 75 | | 01'29" (+00'55") | 25 | 70 | | 76 | | 02'34" (+01'59") | 23 | 101 | | 77 | | 02'04" (+01'29") | 24 | 87 | | 78 | | 01'53" (+01'19") | 26 | 83 | | 79 | | 02'15" (+01'41") | 25 | 93 | | 80 | | 01'24" (+00'50") | 25 | 68 | | 81 | | 02'27" (+01'52") | 23 | 98 | | 82 | | 01'59" (+01'24") | 24 | 84 | | 83 | | 01'11" (+00'36") | 24 | 60 | | 84 | | 05'56" (+05'22") | 25 | 206 | | 85 | | 01'23" (+00'49") | 26 | 69 | | 86 | | 02'16" (+01'42") | 26 | 95 | | 87 | | 01'56" (+01'21") | 26 | 85 | | 88 | | 01'39" (+01'04") | 26 | 76 | | 89 | | 02'18" (+01'43") | 26 | 96 | | 90 | | 02'42" (+02'07") | 24 | 106 | | 91 | | 01'26" (+00'52") | 25 | 69 | | 92 | | 01'28" (+00'53") | 26 | 71 |
效率 = 划手數 + 時間(秒) 測試一下，大概多少時間完成，在穩定舒服的速度下，嗯，還可接受。今明兩天清理活水湖大型垃圾，好多潛水人員啊！ 11月累積里程 : 30.00 km |
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