35.1 km | 02:37:19 | 04:28/km日期: 2016-11-20 06:03 - 總爬升: 180 m - 卡路里: 1958 Cal - 溫度: 26°C - 濕度: 89%
Pace: 03'52" / 04'18" / 04'23" / 04'25" / 04'25" / 04'27" / 04'17" / 04'28" / 04'20" / 04'25" / 04'26" / 04'22" / 05'28" / 04'21" / 04'24" / 04'24" / 04'21" / 04'26" / 04'24" / 04'22" / 06'03" / 04'13" / 04'15" / 04'25" / 04'19" / 04'25" / 04'31" / 04'24" / 04'31" / 04'25" / 04'27" / 04'24" / 04'33" / 04'33" / 04'32" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1006 / 1006 |
2 | | 04'16" (+00'26") | 1006 / 2012 |
3 | | 04'25" (+00'35") | 1007 / 3020 |
4 | | 04'24" (+00'34") | 1000 / 4020 |
5 | | 04'26" (+00'36") | 997 / 5017 |
6 | | 04'22" (+00'32") | 996 / 6014 |
7 | | 04'20" (+00'30") | 1007 / 7022 |
8 | | 04'24" (+00'34") | 1003 / 8026 |
9 | | 04'19" (+00'29") | 1000 / 9026 |
10 | | 04'26" (+00'36") | 1009 / 10035 |
11 | | 04'25" (+00'35") | 1000 / 11035 |
12 | | 04'19" (+00'29") | 993 / 12029 |
13 | | 05'29" (+01'39") | 1010 / 13039 |
14 | | 04'22" (+00'32") | 1006 / 14046 |
15 | | 04'22" (+00'32") | 992 / 15039 |
16 | | 04'21" (+00'31") | 1005 / 16044 |
17 | | 04'22" (+00'32") | 992 / 17037 |
18 | | 04'25" (+00'35") | 1007 / 18044 |
19 | | 04'22" (+00'32") | 1003 / 19048 |
20 | | 04'22" (+00'32") | 996 / 20044 |
21 | | 06'03" (+02'13") | 1010 / 21054 |
22 | | 04'12" (+00'22") | 1000 / 22055 |
23 | | 04'17" (+00'27") | 995 / 23050 |
24 | | 04'23" (+00'33") | 1000 / 24050 |
25 | | 04'19" (+00'29") | 1003 / 25054 |
26 | | 04'26" (+00'36") | 997 / 26051 |
27 | | 04'29" (+00'39") | 1002 / 27054 |
28 | | 04'24" (+00'34") | 1008 / 28063 |
29 | | 04'27" (+00'37") | 1012 / 29075 |
30 | | 04'25" (+00'35") | 998 / 30073 |
31 | | 04'27" (+00'37") | 998 / 31072 |
32 | | 04'26" (+00'36") | 1004 / 32076 |
33 | | 04'32" (+00'42") | 1007 / 33083 |
34 | | 04'33" (+00'43") | 994 / 34077 |
35 | | 04'29" (+00'39") | 1007 / 35085 |
36 | | 08'54" (+05'04") | 74 / 35160 |
11月累積里程 : 494.96 km
Android - asus ASUS_Z00LD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'18" | 00:08'10" |
3 | 04'23" | 00:12'33" |
4 | 04'25" | 00:16'58" |
5 | 04'25" | 00:21'23" |
6 | 04'27" | 00:25'50" |
7 | 04'17" | 00:30'07" |
8 | 04'28" | 00:34'35" |
9 | 04'20" | 00:38'55" |
10 | 04'25" | 00:43'20" |
11 | 04'26" | 00:47'46" |
12 | 04'22" | 00:52'08" |
13 | 05'28" | 00:57'36" |
14 | 04'21" | 01:01'57" |
15 | 04'24" | 01:06'21" |
16 | 04'24" | 01:10'45" |
17 | 04'21" | 01:15'06" |
18 | 04'26" | 01:19'32" |
19 | 04'24" | 01:23'56" |
20 | 04'22" | 01:28'18" |
21 | 06'03" | 01:34'21" |
22 | 04'13" | 01:38'34" |
23 | 04'15" | 01:42'49" |
24 | 04'25" | 01:47'14" |
25 | 04'19" | 01:51'33" |
26 | 04'25" | 01:55'58" |
27 | 04'31" | 02:00'29" |
28 | 04'24" | 02:04'53" |
29 | 04'31" | 02:09'24" |
30 | 04'25" | 02:13'49" |
31 | 04'27" | 02:18'16" |
32 | 04'24" | 02:22'40" |
33 | 04'33" | 02:27'13" |
34 | 04'33" | 02:31'46" |
35 | 04'32" | 02:36'18" |
35.1 | 11'17" | 02:37'19" |