12.0 km | 01:13:47 | 06:08/km日期: 2016-11-18 21:28 - 平均心率: 131 - 卡路里: 574 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'10" / 06'23" / 06'13" / 05'59" / 05'57" / 06'17" / 06'03" / 05'48" / 06'00" / 05'51" / 06'55" / 06'01" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 242.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 06'17" | 00:36'59" |
| 7 | 06'03" | 00:43'02" |
| 8 | 05'48" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 05'51" | 01:00'41" |
| 11 | 06'55" | 01:07'36" |
| 12 | 06'01" | 01:13'37" |
| 12.0 | 05'13" | 01:13'46" |
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