21.3 km | 02:58:24 | 08:22/km日期: 2016-11-20 05:35 - 總爬升: 350 m - 平均心率: 150 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 07'36" / 06'40" / 05'59" / 06'51" / 11'07" / 06'20" / 08'49" / 07'35" / 07'22" / 08'25" / 08'00" / 06'44" / 15'38" / 07'10" / 09'51" / 08'59" / 12'40" / 07'50" / 08'20" / 08'09" / 06'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'50" (+00'51") | 1000 / 4000 |
| 5 | | 10'58" (+04'59") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 08'49" (+02'50") | 1000 / 7000 |
| 8 | | 07'35" (+01'36") | 1000 / 8000 |
| 9 | | 07'21" (+01'22") | 1000 / 9000 |
| 10 | | 08'24" (+02'25") | 1000 / 10000 |
| 11 | | 08'00" (+02'01") | 1000 / 11000 |
| 12 | | 06'43" (+00'44") | 1000 / 12000 |
| 13 | | 15'23" (+09'24") | 1000 / 13000 |
| 14 | | 07'24" (+01'25") | 1000 / 14000 |
| 15 | | 09'51" (+03'52") | 1000 / 15000 |
| 16 | | 08'58" (+02'59") | 1000 / 16000 |
| 17 | | 12'39" (+06'40") | 1000 / 17000 |
| 18 | | 07'49" (+01'50") | 1000 / 18000 |
| 19 | | 08'21" (+02'22") | 1000 / 19000 |
| 20 | | 08'08" (+02'09") | 1000 / 20000 |
| 21 | | 06'31" (+00'32") | 1000 / 21000 |
| 22 | | 05'58" | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'40" | 00:14'16" |
| 3 | 05'59" | 00:20'15" |
| 4 | 06'51" | 00:27'06" |
| 5 | 11'07" | 00:38'13" |
| 6 | 06'20" | 00:44'33" |
| 7 | 08'49" | 00:53'22" |
| 8 | 07'35" | 01:00'57" |
| 9 | 07'22" | 01:08'19" |
| 10 | 08'25" | 01:16'44" |
| 11 | 08'00" | 01:24'44" |
| 12 | 06'44" | 01:31'28" |
| 13 | 15'38" | 01:47'06" |
| 14 | 07'10" | 01:54'16" |
| 15 | 09'51" | 02:04'07" |
| 16 | 08'59" | 02:13'06" |
| 17 | 12'40" | 02:25'46" |
| 18 | 07'50" | 02:33'36" |
| 19 | 08'20" | 02:41'56" |
| 20 | 08'09" | 02:50'05" |
| 21 | 06'32" | 02:56'37" |
| 21.3 | 05'58" | 02:58'25" |
展開計圈分析
留言 
