13.6 km | 01:08:00 | 05:00/km日期: 2016-11-17 20:02 - 總爬升: 126 m - 卡路里: 761 Cal - 總步數: 11858 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'50" / 05'23" / 05'52" / 04'46" / 04'48" / 04'56" / 04'52" / 05'04" / 04'54" / 04'40" / 04'48" / 04'58" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'13") | 1000 / 1000 | 182 / 94 |
| 2 | | 05'23" (+00'47") | 1008 / 2009 | 184 / 100 |
| 3 | | 05'48" (+01'12") | 1001 / 3010 | 178 / 96 |
| 4 | | 04'46" (+00'10") | 1008 / 4019 | 178 / 117 |
| 5 | | 04'43" (+00'07") | 1004 / 5023 | 176 / 119 |
| 6 | | 04'55" (+00'19") | 1000 / 6023 | 178 / 113 |
| 7 | | 04'53" (+00'17") | 1006 / 7029 | 173 / 117 |
| 8 | | 05'00" (+00'24") | 1000 / 8030 | 174 / 114 |
| 9 | | 04'53" (+00'17") | 1000 / 9031 | 171 / 119 |
| 10 | | 04'41" (+00'05") | 1004 / 10036 | 154 / 137 |
| 11 | | 04'46" (+00'10") | 1005 / 11041 | 165 / 126 |
| 12 | | 04'55" (+00'19") | 1008 / 12049 | 170 / 118 |
| 13 | | 04'36" | 1006 / 13056 | 171 / 126 |
| 14 | | 04'25" | 558 / 13614 | 178 / 126 |
11月累積里程 :
252.01 km 
SKECHERS gorun 4 累積 :
932.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'52" | 00:17'05" |
| 4 | 04'46" | 00:21'51" |
| 5 | 04'48" | 00:26'39" |
| 6 | 04'56" | 00:31'35" |
| 7 | 04'52" | 00:36'27" |
| 8 | 05'04" | 00:41'31" |
| 9 | 04'54" | 00:46'25" |
| 10 | 04'40" | 00:51'05" |
| 11 | 04'48" | 00:55'53" |
| 12 | 04'58" | 01:00'51" |
| 13 | 04'38" | 01:05'29" |
| 13.6 | 04'30" | 01:08'00" |
展開計圈分析
留言 
