12.0 km | 01:18:37 | 06:31/km日期: 2016-11-19 06:02 - 總爬升: 194 m - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 06'53" / 06'00" / 05'52" / 06'20" / 06'42" / 13'20" / 07'15" / 05'43" / 05'21" / 09'44" / 07'03" / 07'14" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'59") | 1000 / 4000 |
| 5 | | 06'42" (+01'22") | 1000 / 5000 |
| 6 | | 07'27" (+02'07") | 1000 / 6000 |
| 7 | | 07'14" (+01'54") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 07'21" (+02'01") | 1000 / 10000 |
| 11 | | 07'02" (+01'42") | 1000 / 11000 |
| 12 | | 07'04" (+01'44") | 1000 / 12000 |
| 13 | | 07'16" (+01'56") | 37 / 12037 |
11月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 05'52" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'42" | 00:31'47" |
| 6 | 13'20" | 00:45'07" |
| 7 | 07'15" | 00:52'22" |
| 8 | 05'43" | 00:58'05" |
| 9 | 05'21" | 01:03'26" |
| 10 | 09'44" | 01:13'10" |
| 11 | 07'03" | 01:20'13" |
| 12 | 07'14" | 01:27'27" |
| 12.0 | 07'05" | 01:27'43" |
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