11.0 km | 01:16:45 | 06:58/km日期: 2017-04-29 06:12 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87%
Pace: 07'11" / 06'48" / 07'09" / 07'11" / 07'15" / 06'21" / 06'21" / 06'35" / 06'56" / 07'06" / 07'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 07'08" (+00'48") | 1000 / 3000 |
| 4 | | 07'11" (+00'51") | 1000 / 4000 |
| 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 1000 / 9000 |
| 10 | | 07'06" (+00'46") | 1000 / 10000 |
| 11 | | 07'51" (+01'31") | 1000 / 11000 |
| 12 | | 04'53" | 2 / 11002 |
4月累積里程 : 11.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 07'09" | 00:21'08" |
| 4 | 07'11" | 00:28'19" |
| 5 | 07'15" | 00:35'34" |
| 6 | 06'21" | 00:41'55" |
| 7 | 06'21" | 00:48'16" |
| 8 | 06'35" | 00:54'51" |
| 9 | 06'56" | 01:01'47" |
| 10 | 07'06" | 01:08'53" |
| 11 | 07'52" | 01:16'45" |
| 11.0 | 05'54" | 01:16'46" |
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