10.0 km | 01:16:20 | 07:37/km日期: 2016-11-11 08:17 - 卡路里: 632 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88%
Pace: 05'37" / 07'19" / 14'10" / 07'27" / 07'10" / 11'06" / 08'50" / 08'02" / 13'52" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 10'51" (+05'14") | 1000 / 3000 |
| 4 | | 07'27" (+01'50") | 1000 / 4000 |
| 5 | | 07'10" (+01'33") | 1000 / 5000 |
| 6 | | 07'00" (+01'23") | 1000 / 6000 |
| 7 | | 08'50" (+03'13") | 1000 / 7000 |
| 8 | | 08'01" (+02'24") | 1000 / 8000 |
| 9 | | 08'11" (+02'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'53") | 1000 / 10000 |
| 11 | | 05'07" | 5 / 10005 |
11月累積里程 : 232.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'19" | 00:12'56" |
| 3 | 14'10" | 00:27'06" |
| 4 | 07'27" | 00:34'33" |
| 5 | 07'10" | 00:41'43" |
| 6 | 11'06" | 00:52'49" |
| 7 | 08'50" | 01:01'39" |
| 8 | 08'02" | 01:09'41" |
| 9 | 13'52" | 01:23'33" |
| 10 | 06'30" | 01:30'03" |
| 10.0 | 05'52" | 01:30'05" |
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